Whether you have medical insurance or not, being ill is costly. Even if you have access to free medicines and Doctor visits, illness drains your energy both mental and physical. It makes it hard to enjoy your family, your home or your job. Not only that, every bottle of pain killer you buy stresses your wallet and your liver.
In 2009 I am working to improve my health so that I don’t have such unnecessary expenses. To that end, I am juicing fruits and veggies more and cutting out (or down) the things that I know aren’t good for me. In addition to that, I am praying and doing more Bible Study (Please see my Morning At Last Blog) which reduces stress and produces positive results.
Today I want to introduce you to Emotional Freedom Technique (EFT). EFT activates the same pressure points that acupuncture does but by tapping on them. Coupled with positive affirmations, it is helping many people overcome both emotional and physical health issues. I like the information about it on Dr. Mercola’s site but you can also go to the Emotional Freedom Homepage for further information.
Isn’t it time to get free of whatever it is that holds you back? A stress free person will be ready to face the challenges of our economy in 2009. That doesn’t take money but you do have to invest your time and energy to make it happen.
Don’t forget to let me know if this helps you.
Glenna
Tags: Cheap Living, Dr. Mercola, EFT, health
